At 18 years old, I jumped solo on a plane to India, deciding that was a really good idea. (Which, turns out, it was.) I lived in an orphanage in a tiny (well, by Indian population standards) village, eating spicy paste-sauce after spicy paste-sauce, and wheat tortilla (called Chapati’s) after wheat tortilla. Veggies? Hah. Fruits? […]
Don’t Leave with Your Music In You.
I had a chat today with a totally awesome ladaayyyyyy (lookin at YOU Alice 🙂 ) and we ended it with a rough quote that’s really impacted me lately. “Don’t die with your music still in you.” -(The late) Dr. Wayne Dyer I love it so much, and it means so much to me because […]
You’re Awesome.
You’re AWESOME. But when did you last TELL yourself that? For real. When was the last time you thought, “Gosh, I just KILLED that!”, “Wow, I’m on fiiiiyyyyaaaaa!”, “Frig, I’m awesome.” Because seriously? You are. If only you’d remember that every once in a while. If only you’d start to REALLY know that. If only […]
What Do You Want To Do?
OH. MY. GOSH. JUST, what do you want to do? Do you want to run a marathon? Do you want to be able to say you’ve been colour bombed in a fun 5k? Do you want to jump in ice baths and get yo ass electrocuted just because life happens once? Do you want to […]
Fuel or Poison?
You can use your thoughts as fuel, or you can use them as poison. In the same way your food can fuel you through an entire marathon, or a wicked-ass Tough Mudder event, or make you feel like crap… Your thoughts and how you deal with other people’s statements ABOUT you and your thoughts, can […]
What I Love Most About Health
If I had to narrow it down to one single thing what I love MOST about health; what I LOVE seeing in clients, too, as THEY get vibrantly healthy, it’d be this: How moving forward in any area, begins momentum in ALL areas. The female founder of The Gerson Institute once said something along the […]
Yep, I AM Judging
Yep, I am judging. When you’re ahead of me in the line at the grocery store, stockin’ up on what you’re gonna eat this week; I AM judging. When you’re sipping something that looks sweet instead of something that might throw WICKED HEALTH INTO YOUR BOD, I am judging. And when you’re sick and popping […]
If I Created My Own Points System
Some people really like point systems for weight loss. If I were to create one, or follow one, I think ideally it would look something like this: Every time you eat a fruit or a cup or so of veggies, you get a point. Because points should be good, and celebratory of what great things […]
How I Stay Motivated
That’s me up there keeping up with wheatgrass shots. Mostly I think they’re hilarious, and pretty feisty, so every once in a while I decide I’m going to spend a week loading my body with juiced grass because I know how powerfully good it is for you. But is it an every week thing? Certainly […]