Hi Gorgeous, and welcome to The Glow Blog! This week we’re talking about Vegan Body Building. And if you’re new here, I want to let you know everything on this blog is written by a Certified and Registered Holistic Nutritionist for health advice you can trust. But before we jump in, I want to share […]
My Vegan Journey
I’m celebrating my 7th vegan year this month. Every year I’ve thought of sitting down and reflecting and writing about all the things that being vegan has meant to my heart. And, as in so many things that are important to our hearts, I’ve been scared every year. I never wanted to come off as […]
Weight Loss Motivation
Welcome, Beautiful! In this blog post, I can’t wait to help you get your weight loss motivation soaring! I’m Holistic Nutritionist Nathalie Norris and I know that motivation is key to successful weight loss. And today, I want to share tools you can use to help you re-gain your weight loss motivation. So let’s jump […]
Metabolism-Boosting Superfoods
There are natural ways to increase your metabolism. So if you’ve been Googling “how to increase metabolism” and wanting to pull your hair out (100 ways?! Does anybody *actually* need to do 100 things?! No.), take a breath. You’re here. And I’m happy to share the *best* metabolism-boosting tricks with you. Just focus on these, […]
Workout Motivation from a Holistic Nutritionist
Hey Babes! It’s Nathalie here with some exciting workout motivation for you. I can’t wait to cover off 3 things I’ve learned about working out lately that have made it something I’m actually loving! This is really exciting to me, because while I have worked out in the past (trained for a marathon and 2 […]
Lose Weight: 3 Strategies to Help You Do It Easily
Sometimes figuring out how to lose weight is frustrating. Figuring out how to do it while balancing being a real human being isn’t always easy either (Oooooh I’m doing so great, hello Holiday! Hello birthday party! Hello, summer BBQ!). But what I know for sure is this: the times I’ve lost the most weight have […]
Lose Weight by Setting Up MyFitnessPal Like THIS
Welcome, Beautiful! Are you looking to lose weight with MyFitnessPal? I can’t wait to help you. Thanks for popping by Glow Nutritional Consulting! I’m Nathalie, a Holistic Nutritionist and I help women lose weight, get energized and feel fab so they can start doing the things in their hearts. I came from total exhaustion, depletion […]
Motivation to Help You Workout
Heya Beautiful! I hope you’re having the best day. I know it can be hard to make workouts a priority sometimes, so I wanted to share a few inspiring reasons why it’s so awesome for you, with the hopes it will help you make it happen today. One of the most overlooked parts of your […]
What it really takes to lose weight.
Heya Beautiful, There’s a fabulous rule called the 80/20 rule. Officially it’s called the Pareto Principle. You may have heard of it. In short, it’s that most benefits or feel-goods will come from 20% of what you do. In terms of clothing, you’ll generally wear, re-wear and LOVE 20% of your wardrobe. In terms of […]
“I’m 18 days away from my wedding. What can I do to look my best?”
Hey Beautiful! I responded to an awesome question on Facebook and I wanted to share my answer on my blog, too, so that you could benefit from it for all the days into the future. 🙂 The question was, “I’m 18 days away from my wedding, what can I do to look my best?” I […]