Hey Beautiful, I posted this inside my Facebook Group today, and I wanted to share because: a) I’ve been SO inspired by mindfulness lately, and b) I’ve been noticing some incredible changes in my health because of it. So, while inspiredly reading A New Earth today, this came to mind and I wanted to share […]
Lose Weight: 3 Strategies to Help You Do It Easily
Sometimes figuring out how to lose weight is frustrating. Figuring out how to do it while balancing being a real human being isn’t always easy either (Oooooh I’m doing so great, hello Holiday! Hello birthday party! Hello, summer BBQ!). But what I know for sure is this: the times I’ve lost the most weight have […]
Super Foods for a Glowing Pregnancy
Welcome, Gorgeous! And if you’re here, I can only imagine that a grand congratulations! is in order. I can’t wait to share these super foods with you for a glowing pregnancy! When I wrote this post about the best prenatals out there, I got a beautiful question about folic acid vs. folate. While I added […]
Always Tired? 4 Energy-Boosting Tips from a Holistic Nutritionist
Welcome, I’m most excited to write this article today because I so deeply know what it’s like to always feel exhausted. Before I became a Holistic Nutritionist, I was ALWAYS tired. When I increased my energy levels (in the same ways I share below), my life changed forever in more ways than I can express. […]
10 Natural Things You Can Do for Anxiety
Hey Beautiful! I’m here for you today to show you some natural things that have worked to help heal anxiety. Of course, the recommendations in this article are not my personal recommendations to you. Medications, herbs and nutrients can interact, and based on diagnoses you’ve received, I can’t guarantee without taking you in as a […]
The Best Prenatal Vitamins
Welcome, beautiful! I am excited to share, as a Holistic Nutritionist and as someone who is completely independent from vitamin companies, what my favourite prenatal vitamins are. First, I’ve checked out some of the most frequent searches on Google about prenatals, so I want to answer some of those for you, and then I’ll get […]
3 Ways to Boost Fertility Naturally
Hey Beauty, I’m a Holistic Nutritionist and I wanted to share some of the most effective ways you can boost your fertility naturally. Tip # 1 to Boost Fertility Naturally: Get Off Bad Oils and Increase Good Ones Get off poor quality fish oils – STAT. If you’re buying a cheap fish oil, it’s from […]
Make This High Energy, Weight Loss Pizza Tonight
Hey beauties, I hope you’re having THE BEST Sunday. I have an idea about what could make it EVEN better: This high energy, weight loss pizza! I just wanted to share my beautiful, delish pizza recipe with you for high energy levels, weight loss and some immune boosting thanks to my friend Garlic 🙂 My […]
I ran a marathon. Here are my take-aways (and all the things I wish I’d known).
Things I didn’t know when I signed up for my marathon, filled with health tips for Runners (join my Facebook group for more help like this!) 1. A marathon is 100% a mind game. Very little is physical. That’s not apparent from the outside until you’re in it. 2. The last km is the best. […]
Natural Tips for Healthy Hair
Welcome, beautiful! Has your hair been falling out post-partum or unrelated to babies? Does it have a lot of split ends, damage easily or is it breaking? In this blog post, I’ll give you fabulous natural tips for healthy hair. Get ready! If you don’t know me, I’m Nathalie, I’m a Holistic Nutritionist and I […]