Welcome, Beautiful! Are you looking to lose weight with MyFitnessPal? I can’t wait to help you. Thanks for popping by Glow Nutritional Consulting! I’m Nathalie, a Holistic Nutritionist and I help women lose weight, get energized and feel fab so they can start doing the things in their hearts. I came from total exhaustion, depletion […]
4 Ways to Feel Better and Recharge Again
Welcome, beautiful! Today I hope to make you feel better by giving you some of my best tips for recharging. They’ll really help you recharge your battery and feel great again if you tend to be SUPER busy. Or if you tend to do the exhaustion-induced Facebook scroll. Or if you’ve wondered where your sparkle […]
Yes, YOU can heal, thrive and feel awesome.
You can get to the health you want. And you know how I know that? I know it because within you there is an amazing woman. Maybe you don’t let her come out much. Maybe she’s been hiding or she’s been pushed down for years. Maybe you’ve neglected you for long enough that she stopped […]
Motivation to Help You Workout
Heya Beautiful! I hope you’re having the best day. I know it can be hard to make workouts a priority sometimes, so I wanted to share a few inspiring reasons why it’s so awesome for you, with the hopes it will help you make it happen today. One of the most overlooked parts of your […]
What it really takes to lose weight.
Heya Beautiful, There’s a fabulous rule called the 80/20 rule. Officially it’s called the Pareto Principle. You may have heard of it. In short, it’s that most benefits or feel-goods will come from 20% of what you do. In terms of clothing, you’ll generally wear, re-wear and LOVE 20% of your wardrobe. In terms of […]
“I’m 18 days away from my wedding. What can I do to look my best?”
Hey Beautiful! I responded to an awesome question on Facebook and I wanted to share my answer on my blog, too, so that you could benefit from it for all the days into the future. 🙂 The question was, “I’m 18 days away from my wedding, what can I do to look my best?” I […]
Care for THESE and radiate health, passion and energy.
I shared my history with depression yesterday in my private Facebook Group. And as I wrote it out, sharing the details that still stick with me when I take the time to think about them, I was reminded of how crappy I used to feel, how far I’ve come, how far I know YOU can […]
Pregnant or Breastfeeding and NEED Energy?
Hey Gorgeous, Here’s a workshop I did live a while ago, all about how to increase your energy levels mega-naturally and super safely while pregnant or breastfeeding. I wanted to share it with you for free today, so that you can get vibrantly energized before your sleepless nights hit. XO!NathalieHolistic Nutritionist PS – let me […]
A Free, Guided Meditation to Take You From Chaos to Appreciation
Hey Beautiful, I guided myself through a meditation this am and I wanted to share it with you. Appreciation is the simplest way to get out of your head, out of tasks, out of to-do’s, and back into feeling happy. If you’re going through something right now and you just want to feel better, I’m […]
Happy Periods
Hey Gorgeous! Welcome to your awesome info-session all about natural ways to create happy periods. I’m going to kick this off with a few AMAZING foods to eat to balance hormones, because hormonal imbalance generally has a role in *most* period issues. And generally, for most women, just because of what’s in our environment, sprayed […]