Wow Guys! Welcome, adrenal burnout is a HUGE topic! And I think it’s SUCH an important topic this time of year, as we’re all running around with parties and to-do’s and likely trying to think up perfect gifts and… generally feeling a bit (a lot?) of extra pressure. I really wanted to write this for […]
How Much Water Should You Actually Drink In A Day?
How much water should you drink? Generally, an awesome reco is half of your body weight (pounds) in ounces of water. So if you weigh 200 lbs, jump into drinking 100 ounces of water. If you weigh 140, aim for 70 ounces of water. What can you add to your water to help it go […]
You’re Not A Math Answer, Girl!
You’re not a math answer. So STOP adding. Okay?! I feel it has to be said. It’s not the counting, Gorgeous, that leads to weight loss. It’s not the restriction. It’s not the insane self-discipline. It’s simply choosing more beautiful food. It’s loving yourself enough to actually eat like you care. It’s being abundant with […]
Natural Help for Acne
Heya Gorgeous! I had a great conversation with an awesome woman today, and I wanted to share lots of what I told her so it might help you, too! She came to me saying she was jumping off the pill, and has been having some troubles with acne. She was hesitant, after reading some of […]
When It Hurts More To Stay The Same Than To Change.
At 18 years old, I jumped solo on a plane to India, deciding that was a really good idea. (Which, turns out, it was.) I lived in an orphanage in a tiny (well, by Indian population standards) village, eating spicy paste-sauce after spicy paste-sauce, and wheat tortilla (called Chapati’s) after wheat tortilla. Veggies? Hah. Fruits? […]
Don’t Leave with Your Music In You.
I had a chat today with a totally awesome ladaayyyyyy (lookin at YOU Alice 🙂 ) and we ended it with a rough quote that’s really impacted me lately. “Don’t die with your music still in you.” -(The late) Dr. Wayne Dyer I love it so much, and it means so much to me because […]
You’re Awesome.
You’re AWESOME. But when did you last TELL yourself that? For real. When was the last time you thought, “Gosh, I just KILLED that!”, “Wow, I’m on fiiiiyyyyaaaaa!”, “Frig, I’m awesome.” Because seriously? You are. If only you’d remember that every once in a while. If only you’d start to REALLY know that. If only […]
What Do You Want To Do?
OH. MY. GOSH. JUST, what do you want to do? Do you want to run a marathon? Do you want to be able to say you’ve been colour bombed in a fun 5k? Do you want to jump in ice baths and get yo ass electrocuted just because life happens once? Do you want to […]
Fuel or Poison?
You can use your thoughts as fuel, or you can use them as poison. In the same way your food can fuel you through an entire marathon, or a wicked-ass Tough Mudder event, or make you feel like crap… Your thoughts and how you deal with other people’s statements ABOUT you and your thoughts, can […]
What I Love Most About Health
If I had to narrow it down to one single thing what I love MOST about health; what I LOVE seeing in clients, too, as THEY get vibrantly healthy, it’d be this: How moving forward in any area, begins momentum in ALL areas. The female founder of The Gerson Institute once said something along the […]