Yep, I am judging. When you’re ahead of me in the line at the grocery store, stockin’ up on what you’re gonna eat this week; I AM judging. When you’re sipping something that looks sweet instead of something that might throw WICKED HEALTH INTO YOUR BOD, I am judging. And when you’re sick and popping […]
The Feel-Good Way To Nail Your Goals
Hey Gorgeous! I felt SOO compelled to share this with you today, because it’s something I’ve found recently that has COMPLETELY changed my ability to go after my goals – HUGE. You might not know this about me, but working out always felt like a HUGE struggle. I didn’t know WHY I was dragging my […]
If I Created My Own Points System
Some people really like point systems for weight loss. If I were to create one, or follow one, I think ideally it would look something like this: Every time you eat a fruit or a cup or so of veggies, you get a point. Because points should be good, and celebratory of what great things […]
Why You Need To Claim It.
When I speak to clients, it’s often at the end of the conversation, or part-way through, that they sheepishly admit, “actually, if I could lose ten pounds, too, that would be really nice.” Rarely is it the reason they’ve come to see me. But always do they feel it’s important deep down, and they’d be […]
Staying Vibrant when Things Get CRAZY Busy
Hey girl, I get it. You’ve got 9,000,000 things on that hot pink to-do list (or is the pink thing just me?) and you’ve yet to cross off the first 3. Yikes! Health is probably the last thing on that list, because YOU HAVE SO MUCH TO DO. But here’s why it should be the […]
My 6 Favourite Vegan Cheeses
These recipes and go-to vegan cheeses have made it wayyyy easier for me to live dairy-free for over 3 years now. Some are definitely nutrient-packed, and others are just super convenient for vegan pizzas, lasagnas, and whatever other cheesy delights you love 🙂 Whether you’re looking to skip the dairy to de-bloat, do an elimination […]
An AWESOME Breakfast Smoothie (from Periscope #SmoothieParties)
Hey guys! Welcome to the #SmoothieParty! If you’re not sure what that is, or you haven’t heard of me doing them before, I make different smoothies live-streamed on an app called Periscope every weekday morning at 8 am Eastern. I also answer some health questions, and sometimes (as today) try to learn new languages 🙂 […]
Watch my #SmoothieParty from Periscope! Watch what a Holistic Nutritionist throws in her Smoothie!
Morning guys! I had a WICKED time on Periscope (if you’re on my e-mail list or Facebook, you’ll know I’m loving it right now!) this morning and I wanted to share it with you! I’m doing a LIVE #SmoothieParty every Monday – Friday at 8 am Eastern right now. So if you want to join […]
Healthy On A Budget
Hey guys! Welcome to healthy on a budget, I was feeling a little feisty while writing today, so that *may* have made it’s way into the post 🙂 I get this question a lot, and figured it was time it got an awesome answer, “How can I stay healthy/organic while on a budget?” I come […]
Strawberry Rhubarb Smoothie Recipe
Happy Springtime Guys!! I got a ton of fresh rhubarb this weekend (yayyy! Thank you Erin!!) and I knew the second I grabbed it that I’d be making some WICKED strawberry rhubarb smoothies! Here’s my best recipe. These are so sweet and tart, they’re amazing! So, jump in and make one with me – Cheers! […]