Hey Beautiful! Are you looking to boost your milk supply? Do you need a little help? I’ve got LOTS for you straight from this Q+A I did with The Badass Breastfeeder, live on her Facebook page. The information you’re reading was originally published here. I’m Nathalie, the Holistic Nutritionist and Founder of Glow Nutritional Consulting, […]
4 Natural Ways To Feel Full
Hey Gorgeous! It’s Nathalie here, the Founder and Holistic Nutritionist behind Glow Nutritional Consulting, and I got another awesome question in recently: “What commonly available foods will fill me up? I feel like I’m eating all day…” So here are the tips I’d use, as a Holistic Nutritionist, to make sure I was feeling totally […]
Uterine Fibroids (And What You Can Do Naturally For Them)
Hey beautiful! It’s Nathalie here, the Founder and Holistic Nutritionist behind Glow Nutritional Consulting, and I got an awesome question at the end of March that I’m going to pump out an equally killer response to today: “I was recently diagnosed with a large fibroid on my uterus and I’m looking to see if there […]
Natural Tips to Beat Morning Sickness
Hey Gorgeous! I did a workshop on March 10th and I wanted to give you all the goods. The topic was all about how to eliminate morning sickness from your [should-be spectacular] pregnancy. I’m Nathalie, the Holistic Nutritionist and Founder of Glow Nutritional Consulting and I love giving you the explanations about how your body […]
My Top 4 Tips For Better Sleep
Sleep is WILDLY important, and it’s especially important for beautiful little developing brains. While there may not be a one-size fits all sleep schedule, our bodies naturally do follow a rhythm, if we let them. And we know, through studies done on people working overnight shifts (and sleeping during the day), that health problems do […]
Diets and Breastfeeding: What to Watch for on a Vegan, Paleo and Vegetarian diet while nursing(Q+A Monday with The Badass Breastfeeder)
Happy Q&A Monday! This is the last Q&A in this series; I hope you’ve enjoyed all the information! We started way back at nutrient support to bust colds & flus, how to energize your libido, healthy gluten-free living, foods that help with, and foods to avoid if you or your child has ADD/ADHD and why […]
3 Easy Ways To Boost Your Nutrient Intake
Welcome Beautiful! It’s Nathalie here, Holistic Nutritionist and Founder of Glow Nutritional Consulting and I’m super excited to answer this awesome question I got a few days ago, “how can I boost nutrients in my diet?” This is one of my favourite topics, because I know how easily deficiencies can pop up, and just how many […]
![The 7-Day Pre-Event Plan For Looking Fabulous in That Tight Dress [No Spanx Required :)]](https://glownc.ca/wp-content/uploads/2015/03/engagement.jpg)
The 7-Day Pre-Event Plan For Looking Fabulous in That Tight Dress [No Spanx Required :)]
Hey Gorgeous! Nathalie here, and I am WAY over the moon excited for a San Francisco wedding Christopher and I just booked our flights for! Which inspired me to answer a question I get all the time, “how can I do a little pre-event slim-down?” Now, keep in mind that while the general rules in […]
How I Stay Motivated
That’s me up there keeping up with wheatgrass shots. Mostly I think they’re hilarious, and pretty feisty, so every once in a while I decide I’m going to spend a week loading my body with juiced grass because I know how powerfully good it is for you. But is it an every week thing? Certainly […]
No More Boring Salads!
Hey gorgeous! Do you know what a bowl of lettuce is? It’s a bowl of lettuce. It’s not a salad. Do you know what a bowl of lettuce with dressing on it is? Still a bowl of lettuce, simply, with dressing on it. BORING. Now, both of those can *become* salads, they can even become […]