Hey Babes! It’s Nathalie here with some exciting workout motivation for you. I can’t wait to cover off 3 things I’ve learned about working out lately that have made it something I’m actually loving! This is really exciting to me, because while I have worked out in the past (trained for a marathon and 2 […]
How to Gain Energy and Why You’d Want To.
When you get energized, your life is better. You have more fun, you start saying yes to the things you never would have before, you find your inner confidence and sparkle and worth, you find your own abilities and you’re able to continue to keep yourself energized because you have the motivation and energy to […]
Always Tired? 4 Energy-Boosting Tips from a Holistic Nutritionist
Welcome, I’m most excited to write this article today because I so deeply know what it’s like to always feel exhausted. Before I became a Holistic Nutritionist, I was ALWAYS tired. When I increased my energy levels (in the same ways I share below), my life changed forever in more ways than I can express. […]
4 Ways to Feel Better and Recharge Again
Welcome, beautiful! Today I hope to make you feel better by giving you some of my best tips for recharging. They’ll really help you recharge your battery and feel great again if you tend to be SUPER busy. Or if you tend to do the exhaustion-induced Facebook scroll. Or if you’ve wondered where your sparkle […]
Care for THESE and radiate health, passion and energy.
I shared my history with depression yesterday in my private Facebook Group. And as I wrote it out, sharing the details that still stick with me when I take the time to think about them, I was reminded of how crappy I used to feel, how far I’ve come, how far I know YOU can […]
Pregnant or Breastfeeding and NEED Energy?
Hey Gorgeous, Here’s a workshop I did live a while ago, all about how to increase your energy levels mega-naturally and super safely while pregnant or breastfeeding. I wanted to share it with you for free today, so that you can get vibrantly energized before your sleepless nights hit. XO!NathalieHolistic Nutritionist PS – let me […]
Adrenal Burnout (And What A Holistic Nutritionist Does About It)
Wow Guys! Welcome, adrenal burnout is a HUGE topic! And I think it’s SUCH an important topic this time of year, as we’re all running around with parties and to-do’s and likely trying to think up perfect gifts and… generally feeling a bit (a lot?) of extra pressure. I really wanted to write this for […]
Staying Vibrant when Things Get CRAZY Busy
Hey girl, I get it. You’ve got 9,000,000 things on that hot pink to-do list (or is the pink thing just me?) and you’ve yet to cross off the first 3. Yikes! Health is probably the last thing on that list, because YOU HAVE SO MUCH TO DO. But here’s why it should be the […]