You can get to the health you want.
And you know how I know that?
I know it because within you there is an amazing woman.
Maybe you don’t let her come out much.
Maybe she’s been hiding or she’s been pushed down for years.
Maybe you’ve neglected you for long enough that she stopped coming out to play.
But within you, always and forever, there is a WEALTH, a JACKPOT of strength, abilities, willingness, readiness, and BELIEF in yourself that YOU CAN DO IT.
And you can reach her. At any time. In two ways.
- Through doing what it takes. Through pushing through, through creating your habits, and doing it even when it gets uncomfortable. For staying through, until you get there, and keeping it up when you are there. This is different than what I’ve said before, and it’s not my favourite way of going about it, but it is a way. It takes hard work, determination, and usually results in anger, frustration, anxiety and at some point, giving back into your old habits. The next way is my favourite way, the only lasting way as far as I’m concerned:
- By creating change within yourself. By realizing you had fears, disbeliefs, worries, concerns, rules about what is and is not acceptable. By standing up, dusting yourself off and changing whatever programming you grew up with around food, health, wellness, being beautiful, shining out, feeling amazing, being high energy, running races. By changing any time you ever heard negatives about ‘ideal’ bodies like, “we’re not like that”, “we’re big boned”, “she was probably born like that”, “she’s just lucky”, “she’s so vain to put that much time into herself”. On and on. Think of any suggestion you heard growing up that revolved around those areas. All of that is still within you but it, like your body, like your health, like your ability to go for what you want, can be changed forever.
You are capable of going for the health you want.
I help women overcome area 2 in my coaching, so that they’re able to move forward easily. And occasionally, when needed, I call them on their sh*t.
They get results because they change from the inside, and the rest feels easy when that happens.
I haven’t had a client yet who followed exactly what I said and didn’t heal, who didn’t see results, who didn’t feel differently.
So when I say it’s within you, it’s possible for you, that you can change, it’s because I know you can.
Maybe you’ll need help, that’s for you to decide.
Maybe you’d like to pretend that you couldn’t go get the body you want because it would mean facing what’s within you and changing those pieces around, allowing yourself to become more YOU.
That’s also for you to decide.
But don’t ever believe for a second that you CAN’T change.
At least start knowing that if you decide not to, it’s a decision you’ve made. And you’re capable of making the opposite just as easily.
Yep, it’ll be scary.
Yep, it’s hard to face what’s inside.
But that’s where sustainable change will come from.
Option one up there? Of how you can reach your inner strength?
It’ll only last for so long. That’s who you see yo-yo’ing on diets, on and off, gaining and losing.
But when you create change from the inside out, it’s lasting. Because you’ve shifted what was within you that was preventing you from getting the health, body and happiness levels you said you wanted.
It’s possible.
It can happen.
And it’s just a matter of you deciding to go for it.
You can do it,
Nathalie
Holistic Nutritionist
